Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

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Heart & Sole Logo
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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Thank you for your interest in Girls on the Run programming. 

Registration will open soon!

Overview-Shared

Overview
Two girls
  • Participant Registration opens August 22nd
  • Lessons begin the week of September 19th
  • End-of-Season 5K Celebration will be held December 4th (afternoon)

The standard lesson schedule 2x a week for 10 weeks, but meeting times will vary by site. 

Two girls

Fin-Aid - Shared

Financial Aid

The scholarship approval process is included in the online registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

August 1 - September 16

  • August 1 - September 16
    The registration period
  • September 5

    Fall 2022 Season Starts

  • November 12

    Celebratory 5K Event

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 1,000 girls in the Central Florida area each year. Registration is $165 per participant and includes:

  • 20 ninety-minute sessions, conducted by trained coaches
  • Curriculum and lesson materials
  • Official GOTR T-shirt
  • 5K Celebration registration 
  • 5K Celebration medal

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My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $270, through generous donors we're able to offer the 10-week, 20-lesson program for $165. The program fee covers curriculum and lesson materials, an official GOTR T-shirt, and the end-of-season 5K registriation and medal. 

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin in September. The culminating event will be the 5K on Sunday, December 4th in the afternoon. More information will be shared by the GOTR staff and coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.